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International Kenpo Karate
Organization
Yellow Belt Requirements
KENPO CREED & 7 SAYINGS
STANCES
* Attention
* Natural
* Training Horse
* Neutral Bow
* Forward Bow
* 45 degree Cat
BLOCKS
* Inward
* Outward ( Vertical )
* Outward ( Extended )
* Upward
* Downward
* Downward horizontal forearm
PUNCHES
* Thrusting Horizontal
* Snapp ing Horizontal
* Thrusting Vertical
* Snapping Vertical
* Thrusting Uppercut
* Snapping Uppercut
* Step Through Punches
STRIKES
* Inward hand sword
* Outward hand sword
* Inward horizontal elbow
* Outward horizontal elbow
* Inward overhead elbow
* Obscure elbow
* Back hammer fist
* Outward horizontal back
knuckle
* Back knuckle rake
FINGER TECHNIQUES
* Inward overhead claw
* 5 - finger pinch
KICKS
* Front snapping ball
* Front snapping roundhouse
* Side snapping knife edge
* Back snapping heel
* Step through kicks
FOOT MANEUVERS
* Step through
* Step drag
* Drag step
SELF
DEFENSE TECHNIQUES
1. DELAYED SWORD - (Front
right hand lapel grab)
2. ALTERNATING MACES - (
Front two hand push )
3. SWORD OF DESTRUCTION - (
Front left roundhouse punch )
4. DEFLECTING HAMMER - (
Front right thrust kick )
5. CAPTURED TWIGS - ( Rear
high bear hug - arms pinned )
6. GRASP OF DEATH - ( Left
flank right arm headlock )
7. CHECKING THE STORM - (
Front overhead club )
8. MACE OF AGGRESSION - (
front two hand lapel grab pulling in )
9. ATTACKING MACE - ( Front
right step through punch )
10. SWORD AND HAMMER - (
Right flank left hand shoulder grab )
FORMS & SETS
SHORT FORM # 1
BLOCKING SET # 1
FREESTYLE TECHNIQUES
1. B1a
2. B1b
3. B2a
4. B2b
5. B3a
6. B3b
7. B4a
8. B4b

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