|
International Kenpo Karate
Organization
Purple Belt Requirements
PURPLE PLEDGE & 9 SAYINGS
PURPLE PATCH DESCRIPTIONS
STANCES
* One Leg F/R
* Cat (90 degree)
* Front Twist
* Rear Twist
BLOCKS
* Push down
* Cross (upward)
* Universal
PARRIES
* Inside downward
* Outside downward
PUNCHES
* Roundhouse
STRIKES
* Inward horizontal forearm
* Outward horizontal forearm
* Inner diagonal wrist
* Underhand heel palm
* Inward horizontal heel palm
* Upward lifting back knuckle
* Downward elbow
* Inward overhead elbow
* Vertical thrusting back
knuckle
* Vertical snapping back
knuckle
FINGER TECHNIQUES
* Vertical finger thrust
* Upward thrust
* Overhand whip
KICKS
* Front thrusting ball
* Front thrusting roundhouse
* Side
thrusting knife edge
* Back thrusting heel
* Thrusting sweep
FOOT MANEUVERS
* Push drag
* Front crossover
* Rear crossover
SELF
DEFENSE TECHNIQUES
1. TWIRLING WINGS - ( Rear
2 hand stiff arm shoulder grab)
2. SNAPPING TWIG - ( Front
left hand chest push )
3. LEAPING CRANE - ( Front
right step through punch )
4. BUCKLING BRANCH - (
Front left step through kick )
5. CRUSHING HAMMER- ( Rear
high bear hug - arms pinned )
6. CAPTURED LEAVES - (
Right flank finger lock )
7. CALMING THE STORM - (
Front right step through roundhouse club )
8. CROSSING TALON- ( front
right cross wrist grab )
9. REVERSING MACE - ( Front
left step through punch )
10. THRUSTING PRONGS - (
Front bear hug - arms pinned )
11. LOCKED WING - ( Rear
right hammer lock )
12. OBSCURE WING - ( Right
flank left hand shoulder grab )
13. RAINING CLAW - ( Front
right uppercut punch )
14. SPIRALING TWIG - ( Rear
bear hug - arms free )
15. TWISTED TWIG - ( Front
wrist lock )
16. OBSCURE SWORD - ( Right
flank left hand shoulder grab )
FORMS & SETS
SHORT FORM # 2
COORDINATION SET # 1
STANCE SET # 1
OWN FORM (5 TECHNIQUES)
FREESTYLE TECHNIQUES
1. B5a |
9. tsKrk |
17. tsKB5aPbk |
25. rKtsKB5a |
2. B5b |
10. rKtsk |
18. tsKB5aPhk |
26. rKtsKB5b |
3. B5aP |
11. B1atsKrK |
19. tsKB5aPbkhK |
27. rKtsKB5aP |
4. B5bP |
12. tsKrKB1a |
20. tsKB5aPhKbk |
28. rKtsKB5bP |
5. B5aPbk |
13. tsKB5a |
21. rKtsK6bk |
29. rKtsKB5aPbk |
6 B5bPhK |
14. tsKB5a |
22. rKtsK6hK |
30. rKtsKB5aPhK |
7. B5aPbkhK |
15. tsKB5b |
23. rKtsK6bkhK |
31. rKtsKB5aPbkhK |
8. B5bPhKbk |
16. tsKB5aP |
24. rKtsK6hKbk |
32. rKtsKB5aPhKbk |
COORDINATION EXERCISES
1. i - p - o - p |
2. d- p - o - p |
3. u - p - o - p |
4. i - p - u - p |
5. rl - rl |
6. lr - lr |
7. rr - ll |
8. innovate |
|
|
Web design by TechKnow.us Copyright
2009