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International Kenpo Karate Organization Orange Belt Requirements

ORANGE PLEDGE & 10 SAYINGS

ORANGE PATCH DESCRIPTIONS

EQUATION FORMULA

         STANCES
            * Reverse Bow
            * Wide Kneel
            * Close Kneel

         BLOCKS
            * Inside Downward (palm down)
            * Inside Downward (palm up)

         PARRIES
            * Inward Parry
            * Outward Parry

         PUNCHES
            * Thrusting Horizontal - inverted
            * Snapping Horizontal - inverted
            * Step Through Block Punch

         STRIKES
            * Thrusting heel palm
            * Upward elbow
            * Back elbow
            * Underhand reverse hammerfist

         FINGER TECHNIQUES
            * Horizontal finger thrust
            * Outward whip

         KICKS
            * Front snapping knife edge
            * Front thrusting stomp
            * Side thrusting stomp
            * Back thrusting stomp
            * Shuffle kicks (Drag/kick)

         FOOT MANEUVERS
            * Switch (F-B - B-F - I-P)
            * Cover

SELF DEFENSE TECHNIQUES

1. CLUTCHING FEATHERS - (Front left hair grab)

2. TRIGGERED SALUTE - ( Front right hand direct push )

3. DANCE OF DEATH - ( Front right reverse punch )

4. THRUSTING SALUTE - ( Front right step through kick )

5. GIFT OF DESTRUCTION - ( Front handshake )

6. LOCKING HORNS - ( Front headlock )

7. EVADING THE STORM - ( Front right step through overhead club )

8. LONE KIMONO - ( front left hand lapel {palm up )

9. GLANCING SALUTE - ( Front right cross push )

10. FIVE SWORDS - ( Front right step through punch )

11. SCRAPING HOOF - ( Rear full nelson )

12. GRIP OF DEATH - ( Left flank right arm headlock )

13. REPEATING MACE - ( Front left hand push )

14. SHIELDING HAMMER - ( Front left step through roundhouse punch )

15. STRIKING SERPENT'S HEAD - ( Front bear hug - arms free )

16. CRASHING WINGS - ( Rear bear hug arms free )

FORMS & SETS LONG FORM # 1 KICKING SET # 1

FREESTYLE TECHNIQUES

1. B1a	9. KB1a	17. B1aH	25. B1aHK
2. B1b	10. KB1b	18. B1bH	26. B1bHK
3. B2a	11. KB2a	19. B2aH	27. B2aHK
4. B2b	12. KB2b	20. B2bH	28. B2bHK
5. B3a	13. KB3a	21. B3aH	29. B3aHK
6 B3b	14. KB3b	22. B3bH	30. B3bHK
7. B4a	15. KB4a	23. B4aH	31. B4aHK
8. B4b	16. KB4b	24. B4bH	32. B4bHK

COORDINATION EXERCISES

1. i - o

2. d - o

3. u - o

4. i - u

5. rr - rl -ll - lr

6. innovate

ORANGE BELT LEG EXERCISES

1. Slow motion - Positioning

2. Slow motion - Kicking

3. Fast motion - Kicking

4. Fast motion - Vary levels

5. Innovate

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