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International Kenpo Karate Organization
Green Belt Requirements
         GREEN PLEDGE & 10 SAYINGS

         GREEN PATCH DESCRIPTIONS
 
                STANCES
            *  Concave
 

         BLOCKS
            *  Inward vertical forearm
            *  Outward vertical forearm
 
                PARRIES
            *  Inward horizontal heel palm
            *  Outward horizontal heel palm
            *  Inside knee
            *  Outside knee
 
                PUNCHES
            *  Inverted vertical roundhouse
            *  Chopping
 
                STRIKES
            *  Downward elbow
            *  Inward vertical forearm
            *  Outward vertical forearm
 
                FINGER TECHNIQUES
            *  Upward claw
            *  Inward circular five finger claw
            *  Outward circular five finger  claw
            *  Back claw crossing over the shoulder
 
         KICKS
            *  Hook
            *  Shovel
            *  Reverse Snap
            *  Spinning Reverse roundhouse
            *  Inward Crescent
            *  Outward Crescent
 
         BODY MANEUVERS
            *  Front fall
            *  Back fall
            *  Side fall
            *  Rolling falls - F - B
 
SELF DEFENSE TECHNIQUES
          1.  BEGGING HANDS - ( Front 2 hand grab to wrists )
          2.  THRUSTING WEDGE - ( Front two hand high push )
          3.  FLASHING WINGS - ( Front right step through punch )
          4.  HUGGING PENDULUM - ( Front right thrusting knife edge kick )
          5.  REPEATED DEVASTATION - ( Rear full nelson )
          6.  DESTRUCTIVE TWINS - ( Front two hand choke - pulling in )
          7.  DEFYING THE STORM - ( Front right step through side club )
          8.  CROSSED TWIGS- ( Rear two hand grab to wrists )
          9.  SNAKING TALON  - ( Front two hand chest push )
        10.  SHIELD AND MACE - ( Front right step through punch )
        11.  RETREATING PENDULUM - ( Front right thrusting heel kick )
        12.  TRIPPING ARROW - ( Front bear hug - arms free )
        13.  WINGS OF SILK - ( Rear double arm lock )
        14.  CONQUERING SHIELD - ( Front left stiff arm lapel grab )
        15.  ENTANGLED WING - ( Front arm lock )
        16.  RAKING MACE - ( Front two hand lapel grab - pulling in )

FORMS & SETS
SHORT FORM # 3
COORDINATION SET # 2
OWN FORM (15 TECHNIQUES)

FREESTYLE TECHNIQUES
Green/Orange ( R - R )
 1.  B1a   9.  KB1a 17.  B1aH 25.  B1aHK
 2.  B1b 10.  KB1b 18.  B1bH 26.  B1bHK
 3.  B2a 11.  KB2a 19.  B2aH 27.  B2aHK
 4.  B2b 12.  KB2b 20.  B2bH 28.  B2bHK
 5.  B3a 13.  KB3a 21.  B3aH 29.  B3aHK
 6  B3b 14.  KB3b 22.  B3bH 30.  B3bHK
 7.  B4a 15.  KB4a 23.  B4aH 31.  B4aHK
 8.  B4b 16.  KB4b 24.  B4bH 32.  B4bHK
Green/Purple ( R - R )
 1.  B5a   9.  tsKrk 17. tsKB5aPbk 25.  rKtsKB5a
 2.  B5b 10.  rKtsk 18. tsKB5aPhk 26.  rKtsKB5b
 3.  B5aP 11.  B1atsKrK 19. tsKB5aPbkhK 27.  rKtsKB5aP
 4.  B5bP 12.  tsKrKB1a 20. tsKB5aPhKbk 28.  rKtsKB5bP
 5.  B5aPbk 13.  tsKB5a 21. rKtsK6bk 29.  rKtsKB5aPbk
 6  B5bPhK 14.  tsKB5a 22. rKtsK6hK 30.  rKtsKB5aPhK
 7.  B5aPbkhK 15.  tsKB5b 23. rKtsK6bkhK 31. rKtsKB5aPbkhK
 8.  B5bPhKbk 16.  tsKB5aP 24. rKtsK6hKbk 32.  rKtsKB5aPhKbk
Green/Blue ( L - R )
 1.  B1a PdK   9.  B5aPrK 17. B3aPHrK 25.  B1arKsrK
 2.  B1b PdK 10.  B5bPrK 18. B3bPHrK 26.  B1brKsrK
 3.  B2a PdK 11.  B6ahKbk 19. B4aPHrK 27.  B3asKrKsrK
 4.  B2b PdK 12.  B6bhKbk 20. B4bPHrK 28.  B3bsKrKsrK
 5. B3a PdK 13.  B1aPHrK 21. B5aPHrK 29.  B5atsKrK
 6  B3b PdK 14.  B1bPHrK 22. B5bPHrK 30.  B5btsKrK
 7.  B4a PdK 15.  B2aPHrK 23. B6ahKbkls 31. B6arsK6hK
 8.  B4b PdK 16.  B2bPHrK 24. B6bhKbkls 32.  B6arsK6hK
 COORDINATION EXERCISES
 1.  i - o - u - d 
 2.  i - d - o - u 
 3.  o - d - u - i 
 4.  u - i - o  - d
 5.  u - d - o  - i
 6.  rr - rr
 7.  ll - ll
 8.  rl - rr
 9.  lr - ll
10.  rl - lr
11.  lr - rl
12.  innovate
 
 

 

 

 

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