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International Kenpo Karate Organization Green Belt Requirements

GREEN PLEDGE & 10 SAYINGS

GREEN PATCH DESCRIPTIONS

STANCES
* Concave

         BLOCKS
            * Inward vertical forearm
            * Outward vertical forearm

                PARRIES
            * Inward horizontal heel palm
            * Outward horizontal heel palm
            * Inside knee
            * Outside knee

                PUNCHES
            * Inverted vertical roundhouse
            * Chopping

                STRIKES
            * Downward elbow
            * Inward vertical forearm
            * Outward vertical forearm

                FINGER TECHNIQUES
            * Upward claw
            * Inward circular five finger claw
            * Outward circular five finger claw
            * Back claw crossing over the shoulder

         KICKS
            * Hook
            * Shovel
            * Reverse Snap
            * Spinning Reverse roundhouse
            * Inward Crescent
            * Outward Crescent

         BODY MANEUVERS
            * Front fall
            * Back fall
            * Side fall
            * Rolling falls - F - B

SELF DEFENSE TECHNIQUES

1. BEGGING HANDS - ( Front 2 hand grab to wrists )

2. THRUSTING WEDGE - ( Front two hand high push )

3. FLASHING WINGS - ( Front right step through punch )

4. HUGGING PENDULUM - ( Front right thrusting knife edge kick )

5. REPEATED DEVASTATION - ( Rear full nelson )

6. DESTRUCTIVE TWINS - ( Front two hand choke - pulling in )

7. DEFYING THE STORM - ( Front right step through side club )

8. CROSSED TWIGS- ( Rear two hand grab to wrists )

9. SNAKING TALON - ( Front two hand chest push )

10. SHIELD AND MACE - ( Front right step through punch )

11. RETREATING PENDULUM - ( Front right thrusting heel kick )

12. TRIPPING ARROW - ( Front bear hug - arms free )

13. WINGS OF SILK - ( Rear double arm lock )

14. CONQUERING SHIELD - ( Front left stiff arm lapel grab )

15. ENTANGLED WING - ( Front arm lock )

16. RAKING MACE - ( Front two hand lapel grab - pulling in )

FORMS & SETS SHORT FORM # 3 COORDINATION SET # 2 OWN FORM (15 TECHNIQUES)

FREESTYLE TECHNIQUES Green/Orange ( R - R )

1. B1a	9. KB1a	17. B1aH	25. B1aHK
2. B1b	10. KB1b	18. B1bH	26. B1bHK
3. B2a	11. KB2a	19. B2aH	27. B2aHK
4. B2b	12. KB2b	20. B2bH	28. B2bHK
5. B3a	13. KB3a	21. B3aH	29. B3aHK
6 B3b	14. KB3b	22. B3bH	30. B3bHK
7. B4a	15. KB4a	23. B4aH	31. B4aHK
8. B4b	16. KB4b	24. B4bH	32. B4bHK

Green/Purple ( R - R )

1. B5a	9. tsKrk	17. tsKB5aPbk	25. rKtsKB5a
2. B5b	10. rKtsk	18. tsKB5aPhk	26. rKtsKB5b
3. B5aP	11. B1atsKrK	19. tsKB5aPbkhK	27. rKtsKB5aP
4. B5bP	12. tsKrKB1a	20. tsKB5aPhKbk	28. rKtsKB5bP
5. B5aPbk	13. tsKB5a	21. rKtsK6bk	29. rKtsKB5aPbk
6 B5bPhK	14. tsKB5a	22. rKtsK6hK	30. rKtsKB5aPhK
7. B5aPbkhK	15. tsKB5b	23. rKtsK6bkhK	31. rKtsKB5aPbkhK
8. B5bPhKbk	16. tsKB5aP	24. rKtsK6hKbk	32. rKtsKB5aPhKbk

Green/Blue ( L - R )

1. B1a PdK	9. B5aPrK	17. B3aPHrK	25. B1arKsrK
2. B1b PdK	10. B5bPrK	18. B3bPHrK	26. B1brKsrK
3. B2a PdK	11. B6ahKbk	19. B4aPHrK	27. B3asKrKsrK
4. B2b PdK	12. B6bhKbk	20. B4bPHrK	28. B3bsKrKsrK
5. B3a PdK	13. B1aPHrK	21. B5aPHrK	29. B5atsKrK
6 B3b PdK	14. B1bPHrK	22. B5bPHrK	30. B5btsKrK
7. B4a PdK	15. B2aPHrK	23. B6ahKbkls	31. B6arsK6hK
8. B4b PdK	16. B2bPHrK	24. B6bhKbkls	32. B6arsK6hK

COORDINATION EXERCISES

1. i - o - u - d

2. i - d - o - u

3. o - d - u - i

4. u - i - o - d

5. u - d - o - i

6. rr - rr

7. ll - ll

8. rl - rr

9. lr - ll

10. rl - lr

11. lr - rl

12. innovate

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