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International Kenpo Karate
Organization
Requirements
.BLUE
PLEDGE & 12 SAYINGS
.BLUE PATCH DESCRIPTIONS
.STANCES
* Reverse close kneel
* Reverse wide kneel
BLOCKS
* Outside downward diagonal
* Pinning ( pushing )
* Pinning ( vice-like )
PARRIES
* Upward
PUNCHES
* Overhead ( Palm down)
* Thrusting inverted vertical
* Snapping inverted vertical
* Hook
STRIKES
* Looping overhead back
knuckle
* Outward horizontal heel
palm
* Back stiff arm lift heel
palm
* Outward overhead elbow
FINGER TECHNIQUES
* Underhand whip
* Underhand claw
* Outward overhead claw
* Back finger thrust crossing
over the shoulder
KICKS
* Front scoop
* Back scoop
* Spinning back heel
* Reverse roundhouse
* Pull - drag kicks
* Front chicken ( f-r )
* Back chicken ( r-f )
* Back chicken ( f-r )
* Back scoop ( r-f )
FOOT MANEUVERS
* Hop
* Pull - drag
SELF
DEFENSE TECHNIQUES
1. TWIN KIMONO - ( Front 2
hand lapel grab - push out )
2. PARTING WINGS - ( Front
two hand push )
3. THUNDERING HAMMERS - (
Front right step through punch )
4. SWINGING PENDULUM- (
Front right roundhouse kick )
5. SQUEEZING THE PEACH- (
Rear high bear hug - arms pinned )
6. CIRCLING WING - ( Rear
two hand choke - arms bent )
7. OBSTRUCTING THE STORM -
( Front right step through overhead club )
8. DARTING MACE- ( Front
two hand wrist grab )
9. HOOKING WINGS - ( Front
two hand low push )
10. SHIELD AND SWORD - (
Front left step through punch )
11. GIFT IN RETURN - ( Front
handshake )
12. BOW OF COMPULSION - (
Front wrist lock against opponents chest )
13. CHARGING RAM - ( Front
tackle )
14. SLEEPER - ( Front right
step through straight punch )
15. CROSS OF DESTRUCTION - (
Rear two hand choke )
16. FLIGHT TO FREEDOM - (
Rear right hammer lock )
FORMS & SETS
LONG FORM # 2
FINGER SET # 1
STRIKING SET # 1
OWN FORM (10 TECHNIQUES)
FREESTYLE TECHNIQUES
( R - L )
1. B1a PdK |
9. B5aPrK |
17. B3aPHrK |
25. B1arKsrK |
2. B1b PdK |
10. B5bPrK |
18. B3bPHrK |
26. B1brKsrK |
3. B2a PdK |
11. B6ahKbk |
19. B4aPHrK |
27. B3asKrKsrK |
4. B2b PdK |
12. B6bhKbk |
20. B4bPHrK |
28. B3bsKrKsrK |
5. B3a PdK |
13. B1aPHrK |
21. B5aPHrK |
29. B5atsKrK |
6 B3b PdK |
14. B1bPHrK |
22. B5bPHrK |
30. B5btsKrK |
7. B4a PdK |
15. B2aPHrK |
23. B6ahKbkls |
31. B6arsK6hK |
8. B4b PdK |
16. B2bPHrK |
24. B6bhKbkls |
32. B6arsK6hK |
COORDINATION EXERCISES
1. i - o - d |
2. o - d - ip |
3. u - o - i |
4. d - o - i |
5. l - r - l |
6. r - l - r |
7. r - r - l |
8. l - l - r |
9. innovate |

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